1:1 Coaching

You already have the solutions to overcome your challenges and the ideas to achieve your goals. All you need is the space to figure them out.

Professional coaching follows the International Coaching Federation's definition:

"Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. When you work with a coach, you set out on a path to greater personal and professional fulfilment."

What a professional coaching session looks like.

🔍 Explore what’s on your mind; it could be a challenge, a win, a difficult conversation, an interpersonal problem, a tough decision, a goal, or anything that has you feeling stuck.

🤝 Agree on an outcome; once we’ve explored the topic on your mind, we’ll narrow down the focus to something you want to get from the coaching session

💡 Reflect and gain perspective; I will help you sift through your thoughts and gather insights, by using careful listening, reflection and questioning techniques.

🧠 Achieve an outcome; it could be a decision, an action plan, a next step, an ‘a-ha’ moment or a new perspective.

💥 Act; you leave the session with more clarity about how to move forward.

1:1 Coaching Session

60 minutes / $95 USD